Strength Training Guidance

At a glance

For fitness enthusiasts who want to improve strength and cardio.

• Guides your strength training with heart rate based recovery periods between sets
• Creates a training program based on your personal goals and sets new weekly training targets
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com via both Mac and PC

• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, French, Portuguese, Spanish, and Italian
• Dual time zone
• KeyLock
• Low battery indicator
• StopWatch
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 50m

In the Box:

• Polar FT80 training computer
• Polar WearLink®+ transmitter
• Polar FlowLink® data transfer unit
• Getting Started Guide