Build muscle strength
to support a healthy body with this total body workout system. It's a must for
anyone with an active lifestyle, and a crucial foundation for your normal
workout program.
Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you're ready, adapt them to more advanced levels. The real-time workouts and clear instructions will help you achieve the goals you want. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library and expert tips throughout.
Very effective, and very well-done 8-10-2009 - by Larry
from Portland, Oregon,
Having used this DVD regularly for a couple of months now, I almost can't
say enough good things about it. The workout itself is great, but there are
many little things to appreciate, like the excellent exercise library, the
easy-to-see time clock and rep counter, the musical cues that tell you that
a next set is about to begin so you can know to be ready without having to
watch the tv screen. The setting at the Palace of Fine Arts is very
pleasant, and the banter between Fraser and Steve is amusing and doesn't
seem to get old. I bought this DVD because I didn't feel I was quite ready
for the Force workout, and I can now see and feel huge differences in my
conditioning level. If you're on the fence about this, just buy it. I
promise you'll be glad you did.
Essential Strength Review 7-1-2009 - by Craig Cusido from
Union City, NJ,
I have this dvd to accompany the Xpress All Body dvd and love it. Fraser
helps you go through each sequence of exercises with ease. He helps by
explaining how to do the exercises in the dvd step by step, and how to
progress if you think you can go a little further. Would recommend this dvd
for everyone to buy.
workout dvdexercise guiderealtime workoutstep-by-step instructionscool down
routinephotos of each exerciseexercise libraryexpert tips + techniquescomplete
setup + usagefull color, laminatedRunning time: 100 minutesFitness
Level: Beginner to Intermediate
