Get back the length of
muscle and ease of movement your body needs for peak performance and health,
with tailored stretching programs perfect for desk jockeys and extreme sportsmen
alike.
Improve your posture, increase range of motion and build greater
stability from head to toe with the Essentials Flexibility workout.
Sitting behind a desk all day, work and life stress, and extreme
workouts can all contribute to muscle tension and damage, and the
resulting poor flexibility. Fitness Anywhere Education Director Fraser
Quelch takes you through a series of active stretches that counteract
the effects of your day-to-day life. You'll open muscles and connective
tissue in the arms, legs, core, back, shoulders and neck. Designed for
any level of fitness, this program is perfect for professional athletes
and beginner fitness enthusiasts alike-anyone who wants to feel better
day in, day out.
Now even bigger TRX fan... 9-22-2009 - by Lou from
Breckenridge, CO,
I instantly fell in love with the TRX concept when I was introduced to it
by a PT during some knee surgery rehab. I bought one, began working out and
realized I didn't need a fully equipped Olympic Lifting gym in order to get
a great full body, functional workout regardless of wherever I was. Needless
to say I was a huge fan but having discovered this stretching routine I was
blown away how functional this simple piece of gear is. I have tried to
stretch regularly in the past and have even tried yoga but was never able to
get as complete and enjoyable a stretch as with the TRX. I feel like a new
person! There is no reason that anyone can't get a great stretch with this
unit and thanks to Fraser et al for putting this flexibility routine
together!
Love this stretching DVD! 9-10-2009 - by Jules Benson from
Temple, Texas,
This DVD is a must for improving flexibility and full range of movement.
It is very smooth and Fraser does a wonderful job of explaining the
movements and helping you understand if you should take the movement
further. I cannot tell you how much I enjoy stretching out with the TRX. It
really allows you to connect to muscles in a way that you would not be able
to without it. You feel wonderful after doing this program...I highly
recommend this!!
Product ComponentsWorkout DVD
Exercise Guide realtime workout step-by-step instructions cool down
routine photos of each exercise exercise library expert tips + techniques
complete setup + usage full color, laminated Running time: 90 minutes
Fitness Level: Beginner to Advanced
