Factory Fitness Canada - The Great Kettlebell DVD - Kettlebells, kettle bell, kettle bells, The Great Kettlebell DVD KDVD instructional 100-2537

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Instructional DVDs » The Great Kettlebell DVD

~~$29.99~~
Sale: $14.97 CDN

Brand: Productive Fitness

Item # 100-2537

Product Details:

The Great Kettlebell DVD

Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.

Bonus Features:

Free downloadable Stretching Posters
Free downloadable Male and Female Muscle Diagrams

Additional info:

Region: Region 1 (U.S. and Canada only)
Picture: Widescreen
Release Date: November 26, 2010

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