Double Grip 8lb Medicine Ball

Our Dual Grip Medicine Balls help to train the body to function as a unit instead of separate parts. Dual Grip Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality is a growing feature of many current forms of training.

It is recognized that strengthening through dynamic movements, improves balance and coordination, at the same time as great increases in conditioning and flexibility. Medicine ball training is also more cognitively stimulating than many isolated exercise programs and can be easily incorporated into group workout sessions involving all ages and fitness abilities.

The Dual Grip Medicine Balls are unmatched in their class and will give you solid and intense workouts for many years to come!